Školení
Грудь+ Трицепс
Author: Евгений З

Грудь+ Трицепс

Začátek
Set 1
1 round
60
sek
Warm-up
rest: 30 sek
60
sek
Mountain Climbers
rest: 30 sek
6
Platnost
Kliky na bradlech
rest: 30 sek
4
Platnost
Kliky na bradlech
rest: 30 sek
16
Platnost
Kliky na bradlech
rest: 30 sek
13
Platnost
Kliky na bradlech
rest: 30 sek
10
Platnost
Kliky na bradlech
rest: 30 sek
16
Platnost
x
34
kg
Dumbbell Bench Press
rest: 30 sek
7
Platnost
x
34
kg
Dumbbell Bench Press
rest: 30 sek
12
Platnost
x
34
kg
Dumbbell Bench Press
rest: 30 sek
10
Platnost
x
34
kg
Dumbbell Bench Press
rest: 30 sek
10
Platnost
x
34
kg
Dumbbell Bench Press
rest: 30 sek
8
Platnost
Push-ups on handles
rest: 30 sek
16
Platnost
Push-ups on handles
rest: 30 sek
16
Platnost
x
0
kg
Push-ups on handles
rest: 30 sek
16
Platnost
x
0
kg
Push-ups on handles
rest: 30 sek
16
Platnost
Bench Dips
rest: 30 sek
12
Platnost
x
11
kg
Lying Dumbbell Tricep Extension
rest: 30 sek
12
Platnost
x
11
kg
Lying Dumbbell Tricep Extension
rest: 30 sek
12
Platnost
x
11
kg
Lying Dumbbell Tricep Extension
rest after the set: 60 sek
Poslat