Školení
3. Спина + бицепс + пресс
Author: Ivan Kruchko
Začátek
Set 1
1 round
5
Platnost
Přítahy
rest: 30 sek
5
Platnost
Chin-Ups
rest: 30 sek
20
Platnost
Elbow plank with body turn
rest after the set: 60 sek
Set 2
1 round
5
Platnost
Přítahy
rest: 30 sek
5
Platnost
Chin-Ups
rest: 30 sek
20
Platnost
Elbow plank with body turn
rest after the set: 60 sek
Set 3
1 round
5
Platnost
Přítahy
rest: 30 sek
5
Platnost
Chin-Ups
rest: 30 sek
20
Platnost
Elbow plank with body turn
rest after the set: 60 sek
Set 4
1 round
10
Platnost
Australian pull-ups
rest: 30 sek
10
Platnost
Australian chin-ups
rest after the set: 60 sek
Set 5
1 round
10
Platnost
Australian pull-ups
rest: 30 sek
10
Platnost
Australian chin-ups
rest after the set: 60 sek
Set 6
1 round
10
Platnost
Australian pull-ups
rest: 30 sek
10
Platnost
Australian chin-ups
rest after the set: 60 sek
Poslat