Školení
реабилитация
Author: Gromozeka
Začátek
Set 1
2 rounds
21
Platnost
Platform Hamstring Slides
rest: 20 sek
21
Platnost
90/90 Hamstring
rest: 20 sek
13
Platnost
Chin-Ups
rest: 20 sek
21
Platnost
Step ups (each leg)
rest: 20 sek
10
Platnost
Side Lunges (each leg)
rest: 20 sek
13
Platnost
x
32
kg
Kettlebell Sumo High Pull
rest: 20 sek
90
sek
Child's Pose
rest: 20 sek
13
Platnost
Burpee
rest: 20 sek
60
sek
Seated Calf Stretch
rest: 20 sek
16
Platnost
Bench dips
rest: 20 sek
20
Platnost
Pistol Squat
rest: 20 sek
15
Platnost
x
8
kg
Back Flyes - With Bands
rest: 20 sek
17
Platnost
Kliky
rest: 20 sek, after the set 15 sek
Set 2
1 round
15
Platnost
жим стоя трицепс
rest: 20 sek
60
sek
вращение
rest: 20 sek
60
sek
замок
rest: 20 sek
20
Platnost
сгибание ног по очередно
rest after the set: 15 sek
Poslat