Školení
again
Author: Ярослав
Začátek
Set 1
1 round
20
Platnost
Kliky
rest: 30 sek
10
Platnost
Decline Push-Ups
rest: 30 sek
10
Platnost
Diamond Push-Ups
rest: 30 sek
40
Platnost
Crunches
rest after the set: 60 sek
Set 2
1 round
20
Platnost
Kliky
rest: 30 sek
10
Platnost
Decline Push-Ups
rest: 30 sek
10
Platnost
Diamond Push-Ups
rest: 30 sek
40
Platnost
Crunches
rest after the set: 60 sek
Set 3
1 round
20
Platnost
Kliky
rest: 30 sek
10
Platnost
Decline Push-Ups
rest: 30 sek
10
Platnost
Diamond Push-Ups
rest: 30 sek
40
Platnost
Crunches
rest after the set: 60 sek
Poslat