GPT. Arnold 3.

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GPT. Arnold 3.

Author: Almas Yessenguzhanov

Set 1

4 rounds

10

Platnost

x

20

kg

Bent Over Barbell Row

rest: 30 sek, after the set 60 sek

Set 2

4 rounds

max

Platnost

Přítahy

rest: 30 sek, after the set 60 sek

Set 3

4 rounds

12

Platnost

x

40

kg

Wide-Grip Lat Pulldown

rest: 30 sek, after the set 60 sek

Set 4

4 rounds

10

Platnost

x

20

kg

Barbell Curl

rest: 30 sek, after the set 60 sek

Set 5

4 rounds

12

Platnost

x

30

kg

Preacher Hammer Dumbbell Curl

rest: 30 sek, after the set 60 sek

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