G30. Back+biceps

Školení

G30. Back+biceps

Author: Almas Yessenguzhanov

Set 1

4 rounds

8

Platnost

Přítahy

rest: 30 sek, after the set 60 sek

Set 2

4 rounds

10

Platnost

x

20

kg

Bent Over Barbell Row

rest: 30 sek, after the set 60 sek

Set 3

4 rounds

10

Platnost

x

25

kg

Hammer Curls

rest: 30 sek, after the set 60 sek

Set 4

4 rounds

10

Platnost

x

20

kg

Barbell Curl

rest: 30 sek, after the set 60 sek

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