Školení
спина плечи и бицепс
Author: максим иванов
Začátek
Set 1
3 rounds
10
Platnost
Přítahy
rest: 60 sek
10
Platnost
Chin-Ups
rest: 60 sek, after the set 125 sek
Set 2
3 rounds
20
Platnost
Australian pull-ups
rest: 60 sek, after the set 125 sek
Set 3
3 rounds
12
Platnost
Front Two-Dumbbell Raise
rest: 30 sek
12
Platnost
Power Partials
rest: 30 sek
12
Platnost
Bent-Over Dumbbell Lateral Raise
rest: 30 sek, after the set 125 sek
Set 4
3 rounds
16
Platnost
Standing Dumbbell Reverse Curl
rest: 60 sek
16
Platnost
Dumbbell Bicep Curl
rest: 60 sek
16
Platnost
Hammer Curls
rest: 60 sek, after the set 125 sek
Poslat