Training programs » Жим 2
Ж3
Set 1
1 round
300
sek
Warm-up
Set 2
2 rounds
4
Platnost
Barbell Bench Press - Medium Grip
rest: 15 sek, after the set 30 sek
Set 3
1 round
10
Platnost
Ring Dips
rest: 15 sek
10
Platnost
Dumbbell One-Arm Shoulder Press
rest: 15 sek
18
Platnost
Squats
rest: 15 sek
11
Platnost
Plate Pinch
rest after the set: 30 sek
Set 4
1 round
12
Platnost
Ring Dips
rest: 15 sek
12
Platnost
Dumbbell One-Arm Shoulder Press
rest: 15 sek
20
Platnost
Squats
rest: 15 sek
14
Platnost
Plate Pinch
rest after the set: 30 sek
Set 5
1 round
8
Platnost
Ring Dips
rest: 15 sek
8
Platnost
Dumbbell One-Arm Shoulder Press
rest: 15 sek
16
Platnost
Squats
rest: 15 sek
10
Platnost
Plate Pinch
rest after the set: 30 sek
Set 6
1 round
8
Platnost
Ring Dips
rest: 15 sek
8
Platnost
Dumbbell One-Arm Shoulder Press
rest: 15 sek
16
Platnost
Squats
rest: 15 sek
10
Platnost
Plate Pinch
rest after the set: 30 sek
Set 7
1 round
10+
Platnost
Ring Dips
rest: 15 sek
10+
Platnost
Dumbbell One-Arm Shoulder Press
rest: 15 sek
20+
Platnost
Squats
rest: 15 sek
13+
Platnost
Plate Pinch
rest after the set: 30 sek
Set 8
3 rounds
16+
Platnost
Kliky
rest: 100 sek, after the set 30 sek
Set 9
1 round
300
sek
Stretching
rest after the set: 30 sek
Poslat