1

Školení

1

Author: Ахиллес

Set 1

1 round

16

Platnost

Kliky

rest: 30 sek

13

Platnost

Kliky

rest: 30 sek

10

Platnost

Kliky

rest after the set: 60 sek

Set 2

1 round

12

Platnost

Reverse T-bar dips

rest: 30 sek

10

Platnost

Reverse T-bar dips

rest: 30 sek

8

Platnost

Reverse T-bar dips

rest after the set: 60 sek

Set 3

1 round

10

Platnost

Bench dips

rest: 30 sek

10

Platnost

Bench dips

rest: 30 sek

10

Platnost

Bench dips

rest after the set: 60 sek

Set 4

1 round

60

sek

Full plank

rest after the set: 60 sek

Poslat