Školení
Грудь Трицепс в пол силы
Author: Евгений З

грудь Трицепс

Začátek
Set 1
1 round
2
sek
Jump Rope
rest: 30 sek
8
Platnost
Kliky na bradlech
rest: 30 sek
4
Platnost
Kliky na bradlech
rest: 30 sek
15
Platnost
Kliky na bradlech
rest: 30 sek
12
Platnost
x
24
kg
Dumbbell Flyes
rest: 30 sek
12
Platnost
x
34
kg
Dumbbell Flyes
rest: 30 sek
18
Platnost
Push-ups on handles
rest: 30 sek
15
Platnost
Push-ups on handles
rest: 30 sek
13
Platnost
x
0
kg
Push-ups on handles
rest: 30 sek
12
Platnost
x
0
kg
Push-ups on handles
rest: 30 sek
10
Platnost
x
0
kg
Push-ups on handles
rest: 30 sek
8
Platnost
Bench Dips
rest: 30 sek
16
Platnost
Bench Dips
rest: 30 sek
12
Platnost
x
11
kg
Lying Dumbbell Tricep Extension
rest: 30 sek
15
Platnost
x
11
kg
Lying Dumbbell Tricep Extension
rest after the set: 60 sek
Poslat