база грудь

для себя

Set 1
3 rounds
7+
Platnost
x
10
kg
Kliky na bradlech
rest: 120 sek
Set 2
3 rounds
10+
Platnost
x
10
kg
Diamond Push-Ups
rest: 120 sek
Set 3
3 rounds
7+
Platnost
x
10
kg
Bench dips
rest: 120 sek

Poslat