Training programs » тренировка
Day 73
Set 1
1 round
max
sek
Warm-up
rest after the set: 60 sek
Set 2
3 rounds
30
Platnost
Kliky
rest: 30 sek
25
Platnost
Dumbbell Bicep Curl
rest: 30 sek
25
Platnost
Dumbbell Bench Press
rest: 30 sek
20
Platnost
Bent Over Two-Dumbbell Row
rest: 30 sek
20
Platnost
Bench dips
rest: 30 sek, after the set 60 sek
Set 3
1 round
120
sek
Бой с тенью
rest: 30 sek
120
sek
Бой с тенью
rest: 30 sek
120
sek
Бой с тенью
rest: 30 sek
30
Platnost
Боксерская тройка
rest after the set: 60 sek
Set 4
1 round
15
Platnost
Комплекс упражнений для предплечий
rest after the set: 60 sek
Poslat