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Vypouštění
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Exercises
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Огонь
Author:
Олег Игоревич
Začátek
Set 1
3 rounds
30
sek
Sit Squats
30
sek
Half Burpees
30
sek
Jackknife Sit-Up
30
sek
Plank
30
sek
Side plank
30
sek
Side plank
30
sek
Mountain Climbers
30
sek
Full plank
60
sek
Jump Rope
60
sek
Jumping jacks
100
sek
Rest
Set 2
3 rounds
25
sek
Sit Squats
25
sek
Half Burpees
25
sek
Jackknife Sit-Up
25
sek
Plank
25
sek
Side plank
25
sek
Side plank
25
sek
Mountain Climbers
25
sek
Full plank
50
sek
Jump Rope
50
sek
Jumping jacks
80
sek
Rest
Set 3
3 rounds
20
sek
Sit Squats
20
sek
Half Burpees
20
sek
Jackknife Sit-Up
20
sek
Plank
20
sek
Side plank
20
sek
Side plank
20
sek
Mountain Climbers
20
sek
Full plank
40
sek
Jump Rope
40
sek
Jumping jacks
60
sek
Rest
Set 4
3 rounds
15
sek
Sit Squats
15
sek
Half Burpees
15
sek
Jackknife Sit-Up
15
sek
Plank
15
sek
Side plank
15
sek
Side plank
15
sek
Mountain Climbers
15
sek
Full plank
30
sek
Jump Rope
30
sek
Jumping jacks
40
sek
Rest
Олег Игоревич
🔥🔥🔥
06-09-2023
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