Training programs » качалка ++
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Set 1
10 rounds
10
Platnost
Barbell Bench Press - Medium Grip
rest: 60 sek
Set 2
3 rounds
12
Platnost
Dumbbell Flyes
rest: 60 sek
Set 3
10 rounds
10
Platnost
Kliky na bradlech
rest: 60 sek
Poslat