Training programs » качалка ++
ноги
Set 1
1 round
15
Platnost
Barbell Full Squat
rest: 60 sek
12
Platnost
Barbell Full Squat
rest: 60 sek
10
Platnost
Barbell Full Squat
rest: 60 sek
8
Platnost
Barbell Full Squat
rest: 60 sek
6
Platnost
Barbell Full Squat
rest after the set: 60 sek
Set 2
1 round
15
Platnost
Leg Press
rest: 60 sek
12
Platnost
Leg Press
rest: 60 sek
10
Platnost
Leg Press
rest: 60 sek
8
Platnost
Leg Press
rest: 60 sek
6
Platnost
Leg Press
rest after the set: 60 sek
Set 3
4 rounds
15
Platnost
Lying Leg Curls
rest: 60 sek
Set 4
4 rounds
15
Platnost
Leg Extensions
rest: 60 sek
Set 5
5 rounds
15
Platnost
Decline Close-Grip Bench To Skull Crusher
rest: 60 sek
Set 6
5 rounds
15
Platnost
Triceps Pushdown - Rope Attachment
rest: 60 sek
Set 7
4 rounds
10
Platnost
Zvyšování ploché nohy na baru v svěráku (prsty na dotek bar).
rest: 60 sek
Poslat