Školení
тренування 2
Author: Сергій Калініченко
Začátek
Set 1
1 round
10+
Platnost
Chin-Ups
rest: 90 sek
7+
Platnost
Chin-Ups
rest: 90 sek
6+
Platnost
Chin-Ups
rest: 90 sek
5+
Platnost
Chin-Ups
rest: 60 sek
5+
Platnost
Chin-Ups
rest: 60 sek
4+
Platnost
Chin-Ups
rest: 60 sek
4+
Platnost
Chin-Ups
rest after the set: 120 sek
Set 2
1 round
15+
Platnost
Kliky na bradlech
rest: 90 sek
13+
Platnost
Kliky na bradlech
rest: 90 sek
12+
Platnost
Kliky na bradlech
rest: 90 sek
11+
Platnost
Kliky na bradlech
rest: 60 sek
10+
Platnost
Kliky na bradlech
rest: 60 sek
9+
Platnost
Kliky na bradlech
rest: 60 sek
8+
Platnost
Kliky na bradlech
rest after the set: 120 sek
Set 3
1 round
7+
Platnost
Neutral-Grip Pull Ups
rest: 90 sek
6+
Platnost
Neutral-Grip Pull Ups
rest: 90 sek
5+
Platnost
Neutral-Grip Pull Ups
rest: 90 sek
5+
Platnost
Neutral-Grip Pull Ups
rest: 60 sek
5+
Platnost
Neutral-Grip Pull Ups
rest: 60 sek
4+
Platnost
Neutral-Grip Pull Ups
rest after the set: 120 sek
Set 4
1 round
12+
Platnost
Diamond Push-Ups
rest: 90 sek
11+
Platnost
Diamond Push-Ups
rest: 90 sek
10+
Platnost
Diamond Push-Ups
rest: 90 sek
9+
Platnost
Diamond Push-Ups
rest: 60 sek
8+
Platnost
Diamond Push-Ups
rest: 60 sek
7+
Platnost
Diamond Push-Ups
rest after the set: 120 sek
Set 5
1 round
4+
Platnost
Different grips pull ups
rest: 60 sek
4+
Platnost
Different grips pull ups
rest: 60 sek
4+
Platnost
Negative chin-ups
rest after the set: 120 sek
Set 6
1 round
60
sek
Static hold pull ups
rest after the set: 120 sek
Poslat