Fullbody Superset Day 8

Školení

Fullbody Superset Day 8

Author: Evgen

Set 1

2 rounds

45

sek

Прыжки: руки вместе-руки в стороны

rest: 30 sek

12

Platnost

Squats

rest: 30 sek

12

Platnost

Kliky

rest: 30 sek, after the set 60 sek

Set 2

4 rounds

8

Platnost

x

26

kg

Тяга гантелей в наклоне с пола

rest: 30 sek

12

Platnost

x

18

kg

Incline Dumbbell Press

rest: 30 sek, after the set 120 sek

Set 3

4 rounds

12

Platnost

x

16

kg

Plie Dumbbell Squat

rest: 30 sek

8

Platnost

x

16

kg

Standing Dumbbell Press

rest: 30 sek, after the set 60 sek

Set 4

3 rounds

10

Platnost

x

12

kg

Lying Dumbbell Tricep Extension

rest: 30 sek

10

Platnost

x

12

kg

Dumbbell Bicep Curl

rest: 30 sek, after the set 60 sek

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