Školení
Fullbody Superset Day 7
Author: Evgen
Začátek
Set 1
2 rounds
45
sek
Прыжки: руки вместе-руки в стороны
rest: 30 sek
12
Platnost
Squats
rest: 30 sek
12
Platnost
Kliky
rest: 30 sek, after the set 60 sek
Set 2
4 rounds
8
Platnost
x
32
kg
Dumbbell Bench Press
rest: 30 sek
10
Platnost
x
26
kg
Bent Over Two-Dumbbell Row
rest: 30 sek, after the set 120 sek
Set 3
4 rounds
12
Platnost
x
16
kg
Standing Dumbbell Upright Row
rest: 30 sek
12
Platnost
x
20
kg
Dumbbell Squat
rest: 30 sek, after the set 60 sek
Set 4
3 rounds
12
Platnost
x
14
kg
Seated Triceps Press
rest: 30 sek
12
Platnost
x
8
kg
Standing Dumbbell Reverse Curl
rest: 30 sek, after the set 60 sek
Poslat