Školení
Fullbody Superset Day 6
Author: Evgen
Začátek
Set 1
2 rounds
45
sek
Прыжки: руки вместе-руки в стороны
rest: 30 sek
12
Platnost
Squats
rest: 30 sek
12
Platnost
Kliky
rest: 30 sek, after the set 60 sek
Set 2
4 rounds
10
Platnost
x
22
kg
Incline Dumbbell Press
rest: 30 sek
10
Platnost
x
22
kg
One-Arm Dumbbell Row
rest: 30 sek, after the set 120 sek
Set 3
4 rounds
8
Platnost
x
14
kg
Arnold Dumbbell Press
rest: 30 sek
10
Platnost
x
14
kg
Dumbbell Lunges
rest: 30 sek, after the set 60 sek
Set 4
3 rounds
10
Platnost
x
16
kg
Close-Grip Dumbbell Press
rest: 30 sek
12
Platnost
x
10
kg
Hammer Curls
rest: 30 sek, after the set 60 sek
Poslat