Školení
ABS CORE
Author: Kunvisit
Začátek
Set 1
3 rounds
45
sek
Lying down leg raises
rest: 15 sek
45
sek
Superman push hold
rest: 15 sek
45
sek
Partner 3-Touch Motion Russian Twist
rest: 15 sek
15
Platnost
Left side crunches
rest: 15 sek
15
Platnost
Right side crunches
rest: 15 sek
45
sek
Mountain Climbers
rest: 120 sek
Poslat