Školení
back.1
Author: MAD TITAN
Začátek
Set 1
3 rounds
7
Platnost
x
120
kg
Barbell Deadlift
rest: 90 sek
Set 2
3 rounds
7
Platnost
x
90
kg
Bent Over Barbell Row
rest: 90 sek
Set 3
3 rounds
7
Platnost
x
70
kg
Bent Over Two-Arm Long Bar Row
rest: 90 sek
Set 4
3 rounds
7
Platnost
x
40
kg
One-Arm Dumbbell Row
rest: 90 sek
Set 5
3 rounds
7
Platnost
x
15
kg
Přítahy
rest: 90 sek
сб
Poslat