Training programs » Fbw
1
Set 1
3 rounds
10
Platnost
Romanian Deadlift
rest: 90 sek, after the set 120 sek
Set 2
3 rounds
10
Platnost
Barbell Bench Press - Medium Grip
rest: 90 sek, after the set 120 sek
Set 3
3 rounds
10
Platnost
Front Squat (Bodybuilder)
rest: 90 sek, after the set 120 sek
Set 4
3 rounds
max
Platnost
Přítahy
rest: 90 sek, after the set 120 sek
Set 5
3 rounds
10
Platnost
Standing Cable Wood Chop
rest: 90 sek, after the set 120 sek
Set 6
3 rounds
30
sek
Suitcase Dumbbell Carry
rest: 30 sek, after the set 120 sek
Poslat