Školení
18-09-2022, вс, 12:10
Author: Евгений
Začátek
Set 1
1 round
7
Platnost
Hand Stand Push-Up
rest: 30 sek
22
Platnost
x
4
kg
Decline Push-Ups
rest: 30 sek
22
Platnost
x
4
kg
Diamond Push-Ups
rest: 30 sek
42
Platnost
Crunches
rest: 30 sek
17
Platnost
x
4
kg
Kliky na bradlech
rest: 30 sek
14
Platnost
x
4
kg
Reverse T-bar dips
rest: 30 sek
5
Platnost
Superman Push-Up
rest: 30 sek
17
Platnost
Clapping Push-Up
rest: 30 sek
7
Platnost
Hand Stand Push-Up
rest: 30 sek
22
Platnost
x
4
kg
Decline Push-Ups
rest: 30 sek
21
Platnost
x
4
kg
Diamond Push-Ups
rest: 30 sek
42
Platnost
Crunches
rest: 30 sek
17
Platnost
x
4
kg
Kliky na bradlech
rest: 30 sek
14
Platnost
x
4
kg
Reverse T-bar dips
rest: 30 sek
5
Platnost
Superman Push-Up
rest: 30 sek
17
Platnost
Clapping Push-Up
rest: 30 sek
7
Platnost
Hand Stand Push-Up
rest: 30 sek
22
Platnost
x
4
kg
Decline Push-Ups
rest: 30 sek
21
Platnost
x
4
kg
Diamond Push-Ups
rest: 30 sek
42
Platnost
Crunches
rest: 30 sek
17
Platnost
x
4
kg
Kliky na bradlech
rest: 30 sek
14
Platnost
x
4
kg
Reverse T-bar dips
rest: 30 sek
5
Platnost
Superman Push-Up
rest: 30 sek
17
Platnost
Clapping Push-Up
rest after the set: 60 sek
Poslat