Školení
good stuff
Author: BIG BEAR

real Mf shi

Začátek
Set 1
1 round
20
Platnost
Kliky
rest: 30 sek
10
Platnost
Incline Push-Ups
rest: 30 sek
max
sek
Plank
rest: 30 sek
10
Platnost
Sit-Ups
rest: 30 sek
20
Platnost
Half Burpees
rest: 30 sek
120
sek
Rest
rest: 30 sek
20
Platnost
Squats
rest: 30 sek
10
Platnost
Crunches
rest: 30 sek
max
sek
High Knee Jog
rest: 30 sek
max
sek
Wall sits
rest: 30 sek
10
Platnost
Left side crunches
rest: 30 sek
10
Platnost
Right side crunches
rest: 30 sek
max
sek
Rest
rest after the set: 60 sek
Poslat