Školení
14-09-2022, ср, 11:56
Author: Евгений
Začátek
Set 1
1 round
20
Platnost
x
4
kg
Kliky na bradlech
rest: 30 sek
15
Platnost
x
4
kg
Diamond Push-Ups
rest: 30 sek
15
Platnost
x
4.5
kg
Straight bar dips
rest: 30 sek
20
Platnost
x
5
kg
Close triceps position push-ups
rest: 30 sek
10
Platnost
x
4
kg
Reverse T-bar dips
rest: 30 sek
11
Platnost
Clapping Push-Up
rest: 30 sek
10
Platnost
Korean dips
rest: 30 sek
20
Platnost
x
4
kg
Kliky na bradlech
rest: 30 sek
15
Platnost
x
4
kg
Diamond Push-Ups
rest: 30 sek
15
Platnost
x
4
kg
Straight bar dips
rest: 30 sek
20
Platnost
x
4
kg
Close triceps position push-ups
rest: 30 sek
10
Platnost
x
4
kg
Reverse T-bar dips
rest: 30 sek
11
Platnost
Clapping Push-Up
rest: 30 sek
10
Platnost
Korean dips
rest: 30 sek
20
Platnost
x
4
kg
Kliky na bradlech
rest: 30 sek
15
Platnost
x
4
kg
Diamond Push-Ups
rest: 30 sek
15
Platnost
x
4
kg
Straight bar dips
rest: 30 sek
19
Platnost
x
4
kg
Close triceps position push-ups
rest: 30 sek
10
Platnost
x
4
kg
Reverse T-bar dips
rest: 30 sek
11
Platnost
Clapping Push-Up
rest: 30 sek
10
Platnost
Korean dips
rest: 30 sek
20
Platnost
x
4
kg
Kliky na bradlech
rest: 30 sek
15
Platnost
x
4
kg
Diamond Push-Ups
rest: 30 sek
15
Platnost
Straight bar dips
rest: 30 sek
20
Platnost
x
4
kg
Close triceps position push-ups
rest: 30 sek
10
Platnost
x
4
kg
Reverse T-bar dips
rest: 30 sek
11
Platnost
Clapping Push-Up
rest: 30 sek
10
Platnost
Korean dips
rest after the set: 60 sek
Poslat