07-09-2022, ср, 12:42

Školení

07-09-2022, ср, 12:42

Author: Евгений

Set 1

1 round

15

Platnost

x

4

kg

Close triceps position push-ups

rest: 30 sek

15

Platnost

x

4

kg

Decline Push-Ups

rest: 30 sek

10

Platnost

x

4

kg

Pike push-ups

rest: 30 sek

15

Platnost

x

4

kg

Diamond Push-Ups

rest: 30 sek

10

Platnost

Clapping Push-Up

rest: 30 sek

35

Platnost

x

4

kg

Incline Push-Ups

rest: 30 sek

15

Platnost

Kliky

rest: 30 sek

21

Platnost

x

4

kg

Close triceps position push-ups

rest: 30 sek

20

Platnost

x

4

kg

Decline Push-Ups

rest: 30 sek

16

Platnost

x

4

kg

Pike push-ups

rest: 30 sek

21

Platnost

x

4

kg

Diamond Push-Ups

rest: 30 sek

11

Platnost

Clapping Push-Up

rest: 30 sek

36

Platnost

Incline Push-Ups

rest: 30 sek

17

Platnost

x

4

kg

Kliky

rest: 30 sek

21

Platnost

x

4

kg

Close triceps position push-ups

rest: 30 sek

21

Platnost

x

4

kg

Decline Push-Ups

rest: 30 sek

15

Platnost

x

4

kg

Pike push-ups

rest: 30 sek

17

Platnost

x

4

kg

Diamond Push-Ups

rest: 30 sek

11

Platnost

Clapping Push-Up

rest: 30 sek

35

Platnost

x

4

kg

Incline Push-Ups

rest: 30 sek

21

Platnost

x

4

kg

Kliky

rest: 30 sek

21

Platnost

x

4

kg

Close triceps position push-ups

rest: 30 sek

21

Platnost

x

4

kg

Decline Push-Ups

rest: 30 sek

16

Platnost

x

4

kg

Pike push-ups

rest: 30 sek

21

Platnost

x

4

kg

Diamond Push-Ups

rest: 30 sek

11

Platnost

Clapping Push-Up

rest: 30 sek

36

Platnost

x

4

kg

Incline Push-Ups

rest: 30 sek

21

Platnost

x

4

kg

Kliky

rest: 30 sek

21

Platnost

x

4

kg

Close triceps position push-ups

rest: 30 sek

21

Platnost

x

4

kg

Decline Push-Ups

rest: 30 sek

16

Platnost

x

4

kg

Pike push-ups

rest: 30 sek

19

Platnost

x

4

kg

Diamond Push-Ups

rest: 30 sek

11

Platnost

Clapping Push-Up

rest: 30 sek

36

Platnost

x

4

kg

Incline Push-Ups

rest: 30 sek

21

Platnost

x

4

kg

Kliky

rest after the set: 60 sek

Poslat