111 спина-плечи

Školení

111 спина-плечи

Difficulty:

monster

Pace:

extremely

Author: Grigori

Ноги спина плечи

Set 1

3 rounds

10

Platnost

x

86

kg

Barbell Deadlift

rest: 120 sek

Set 2

3 rounds

15

Platnost

x

36

kg

подъём штанги на грудь + жим стоя

rest: 120 sek

Set 3

3 rounds

16

Platnost

x

32

kg

Double Kettlebell Push Press

rest: 120 sek

Set 4

3 rounds

15

Platnost

x

16

kg

Hyperextensions

rest: 120 sek

Set 5

3 rounds

12

Platnost

x

24

kg

Seated Bent-Over Rear Delt Raise

rest: 120 sek

Set 6

1 round

15

Platnost

Zvyšování ploché nohy na baru v svěráku (prsty na dotek bar).

rest after the set: 120 sek

Set 7

1 round

70

Platnost

Seated Flat Bench Leg Pull-In

rest after the set: 120 sek

Poslat