Training programs » Ripped body from Mike Vasquez
Day 24
Video: watch
Target area: Arms, Chest
Set 1
1 round
15
Platnost
Weighted Push-Up
rest: 60 sek
12
Platnost
Weighted Push-Up
rest: 60 sek
10
Platnost
Weighted Push-Up
rest: 60 sek
8
Platnost
Weighted Push-Up
rest: 60 sek
8
Platnost
Weighted Push-Up
rest after the set: 60 sek
Set 2
4 rounds
10
Platnost
Dumbbell Flyes
10
Platnost
Close-Grip Dumbbell Press
rest: 60 sek
Set 3
4 rounds
12
Platnost
Bar Throw And Press
rest: 45 sek, after the set 60 sek
Set 4
4 rounds
10
Platnost
Incline Dumbbell Flyes
10
Platnost
Close-Grip Dumbbell Press
rest: 60 sek
Set 5
4 rounds
15
Platnost
V-Sit Dumbbell Triceps Extension
15
Platnost
Diamond Push-Ups
rest: 60 sek
Set 6
1 round
6
Platnost
x
heavy
weight
Kliky na bradlech
rest: 60 sek
5
Platnost
x
heavy
weight
Kliky na bradlech
rest: 60 sek
3
Platnost
x
heavy
weight
Kliky na bradlech
rest after the set: 60 sek
Супер!
норм
норм
тяжёлый вес ? кто сколько брал?)
Я устал. хорошая треня
далее растяжка шпагата
ура
Poslat