Training programs » Ripped body from Mike Vasquez
Day 17
Video: watch
Target area: Arms, Chest
Set 1
4 rounds
12
Platnost
Incline Dumbbell Flyes
12
Platnost
Decline Push-Ups
rest: 60 sek
Set 2
1 round
15
Platnost
Reverse Triceps Bench Press
rest: 60 sek
12
Platnost
Reverse Triceps Bench Press
rest: 60 sek
10
Platnost
Reverse Triceps Bench Press
rest: 60 sek
10
Platnost
Reverse Triceps Bench Press
rest after the set: 60 sek
Set 3
4 rounds
12
Platnost
Decline Dumbbell Flyes
12
Platnost
Decline Explosive Push-Up
rest: 60 sek
Set 4
4 rounds
15
Platnost
Dumbbell One-Arm Triceps Extension
rest: 60 sek
Set 5
2 rounds
10
Platnost
x
medium
weight
Kliky na bradlech
10
Platnost
Body Triceps Press Using Flat Bench
rest: 60 sek
Set 6
2 rounds
8
Platnost
x
medium
weight
Kliky na bradlech
8
Platnost
Body Triceps Press Using Flat Bench
rest: 60 sek
Set 7
1 round
6
Platnost
x
medium
weight
Kliky na bradlech
6
Platnost
Body Triceps Press Using Flat Bench
rest after the set: 60 sek
Set 8
4 rounds
12
Platnost
Lying Triceps Press
rest: 60 sek
Set 9
4 rounds
15
Platnost
Triceps Plank Extension
rest: 60 sek
Set 10
5 rounds
20
Platnost
V-Sit Lying Down Ball Throw And Catch
rest: 60 sek
ееее
exercice dur.
Нормально. Думал самая долгая😄
норм зашло !
Poslat