Тренировка Ганнибала (BarD)

Školení

Тренировка Ганнибала (BarD)

Author: Алекc BarD

Тренировка Ганнибала, с небольшими изменениями. Переработка базы.

Set 1

1 round

20

Platnost

Diamond Push-Ups

rest: 45 sek

10

Platnost

Wide Grip Pull-Ups

rest: 45 sek

20

Platnost

Kliky na bradlech

rest: 45 sek

10

Platnost

Close grip chin-ups

rest after the set: 60 sek

Set 2

1 round

19

Platnost

Diamond Push-Ups

rest: 45 sek

9

Platnost

Wide Grip Pull-Ups

rest: 45 sek

19

Platnost

Kliky na bradlech

rest: 45 sek

9

Platnost

Close grip chin-ups

rest after the set: 60 sek

Set 3

1 round

18

Platnost

Diamond Push-Ups

rest: 45 sek

8

Platnost

Wide Grip Pull-Ups

rest: 45 sek

18

Platnost

Kliky na bradlech

rest: 45 sek

8

Platnost

Close grip chin-ups

rest after the set: 60 sek

Set 4

1 round

17

Platnost

Diamond Push-Ups

rest: 45 sek

7

Platnost

Wide Grip Pull-Ups

rest: 45 sek

17

Platnost

Kliky na bradlech

rest: 45 sek

7

Platnost

Close grip chin-ups

rest after the set: 60 sek

Set 5

1 round

16

Platnost

Diamond Push-Ups

rest: 45 sek

6

Platnost

Wide Grip Pull-Ups

rest: 45 sek

16

Platnost

Kliky na bradlech

rest: 45 sek

6

Platnost

Close grip chin-ups

rest after the set: 60 sek

Set 6

1 round

15

Platnost

Diamond Push-Ups

rest: 45 sek

5

Platnost

Wide Grip Pull-Ups

rest: 45 sek

15

Platnost

Kliky na bradlech

rest: 45 sek

5

Platnost

Close grip chin-ups

rest after the set: 60 sek

Set 7

1 round

14

Platnost

Diamond Push-Ups

rest: 45 sek

5

Platnost

Wide Grip Pull-Ups

rest: 45 sek

14

Platnost

Kliky na bradlech

rest: 45 sek

5

Platnost

Close grip chin-ups

rest after the set: 60 sek

Set 8

1 round

13

Platnost

Diamond Push-Ups

rest: 45 sek

5

Platnost

Wide Grip Pull-Ups

rest: 45 sek

13

Platnost

Kliky na bradlech

rest: 45 sek

5

Platnost

Close grip chin-ups

rest after the set: 60 sek

Set 9

1 round

12

Platnost

Diamond Push-Ups

rest: 45 sek

5

Platnost

Wide Grip Pull-Ups

rest: 45 sek

12

Platnost

Kliky na bradlech

rest: 45 sek

5

Platnost

Close grip chin-ups

rest after the set: 60 sek

Set 10

1 round

11

Platnost

Diamond Push-Ups

rest: 45 sek

5

Platnost

Wide Grip Pull-Ups

rest: 45 sek

11

Platnost

Kliky na bradlech

rest: 45 sek

5

Platnost

Close grip chin-ups

rest after the set: 60 sek

Set 11

1 round

10

Platnost

Diamond Push-Ups

rest: 45 sek

5

Platnost

Wide Grip Pull-Ups

rest: 45 sek

10

Platnost

Kliky na bradlech

rest: 45 sek

5

Platnost

Close grip chin-ups

rest after the set: 60 sek

Poslat