Školení
Когда на улице непогода
Author: Стас Пяк
Začátek
Set 1
2 rounds
25
Platnost
Close triceps position push-ups
rest: 30 sek
25
Platnost
Kliky
rest: 30 sek
25
Platnost
Wide hands push-ups
rest: 30 sek, after the set 120 sek
Set 2
2 rounds
30
sek
Bent legs raises
rest: 30 sek
15
Platnost
Half Burpees
rest: 30 sek
10
Platnost
Left side crunches
rest: 30 sek
10
Platnost
Right side crunches
rest: 30 sek, after the set 120 sek
Set 3
3 rounds
7
Platnost
Kliky ve stojce o zeď
rest: 30 sek
10
Platnost
Clapping Push-Up
rest: 30 sek
30
sek
Legs hold
rest: 30 sek
30
Platnost
Squats
rest: 30 sek, after the set 120 sek
Poslat