Školení
29-07-2022, пт, 12:19
Author: Евгений
Začátek
Set 1
1 round
21
Platnost
x
4
kg
Wide hands push-ups
rest: 30 sek
30
Platnost
Mountain Climbers
rest: 30 sek
60
sek
Wall sits
rest: 30 sek
17
Platnost
Clapping Push-Up
rest: 30 sek
30
sek
Superman push hold
rest: 30 sek
32
Platnost
x
4
kg
Squats
rest: 30 sek
60
sek
Plank
rest: 30 sek
27
Platnost
x
4
kg
Wide hands push-ups
rest: 30 sek
28
Platnost
Mountain Climbers
rest: 30 sek
60
sek
Wall sits
rest: 30 sek
17
Platnost
Clapping Push-Up
rest: 30 sek
30
sek
Superman push hold
rest: 30 sek
32
Platnost
x
4
kg
Squats
rest: 30 sek
60
sek
Plank
rest: 30 sek
32
Platnost
x
4
kg
Wide hands push-ups
rest: 30 sek
38
Platnost
Mountain Climbers
rest: 30 sek
60
sek
Wall sits
rest: 30 sek
17
Platnost
Clapping Push-Up
rest: 30 sek
28
sek
Superman push hold
rest: 30 sek
32
Platnost
x
4
kg
Squats
rest: 30 sek
60
sek
Plank
rest: 30 sek
32
Platnost
x
4
kg
Wide hands push-ups
rest: 30 sek
38
Platnost
Mountain Climbers
rest: 30 sek
60
sek
Wall sits
rest: 30 sek
22
Platnost
Clapping Push-Up
rest: 30 sek
30
sek
Superman push hold
rest: 30 sek
40
Platnost
x
4
kg
Squats
rest: 30 sek
60
sek
Plank
rest after the set: 60 sek
Poslat