Školení
на все тело
Author: Владислав Балановский

своим весом

Začátek
Set 1
1 round
10
Platnost
Chin-Ups
rest: 60 sek
12
Platnost
Kliky na bradlech
rest: 60 sek
30
Platnost
Bodyweight Lunges (each leg)
rest: 60 sek
16
Platnost
Hanging Leg Raise
rest: 60 sek
40
sek
Wall sits
rest: 60 sek
30
Platnost
Calf raises (each leg)
rest after the set: 120 sek
Set 2
1 round
10
Platnost
Chin-Ups
rest: 60 sek
12
Platnost
Kliky na bradlech
rest: 60 sek
30
Platnost
Bodyweight Lunges (each leg)
rest: 60 sek
16
Platnost
Hanging Leg Raise
rest: 60 sek
40
sek
Wall sits
rest: 60 sek
30
Platnost
Calf raises (each leg)
rest after the set: 120 sek
Set 3
1 round
10
Platnost
Chin-Ups
rest: 60 sek
12
Platnost
Kliky na bradlech
rest: 60 sek
30
Platnost
Bodyweight Lunges (each leg)
rest: 60 sek
16
Platnost
Hanging Leg Raise
rest: 60 sek
40
sek
Wall sits
rest: 60 sek
30
Platnost
Calf raises (each leg)
rest after the set: 120 sek
Set 4
1 round
10
Platnost
Chin-Ups
rest: 60 sek
12
Platnost
Kliky na bradlech
rest: 60 sek
30
Platnost
Bodyweight Lunges (each leg)
rest: 60 sek
16
Platnost
Hanging Leg Raise
rest: 60 sek
40
sek
Wall sits
rest: 60 sek
30
Platnost
Calf raises (each leg)
rest after the set: 120 sek
Set 5
1 round
10
Platnost
Chin-Ups
rest: 60 sek
12
Platnost
Kliky na bradlech
rest: 60 sek
30
Platnost
Bodyweight Lunges (each leg)
rest: 60 sek
16
Platnost
Hanging Leg Raise
rest: 60 sek
40
sek
Wall sits
rest: 60 sek
30
Platnost
Calf raises (each leg)
rest after the set: 120 sek
Poslat