Školení
плечи горят и предплечья и пресс
Author: Евгений З

плечи горят и предплечья и пресс

Začátek
Set 1
1 round
300
sek
Warm-up
rest after the set: 180 sek
Set 2
3 rounds
20
Platnost
x
10
kg
Dumbbell Shoulder Press
rest: 90 sek, after the set 180 sek
Set 3
3 rounds
20
Platnost
x
10
kg
Front Cable Raise
rest: 90 sek, after the set 180 sek
Set 4
3 rounds
10
Platnost
Cable Wrist Curl
rest: 90 sek, after the set 180 sek
Set 5
1 round
61
sek
Static hold pull ups
rest: 90 sek
61
sek
Static hold pull ups
rest: 90 sek
61
sek
Static hold pull ups
rest after the set: 180 sek
Set 6
3 rounds
6
Platnost
Zvyšování ploché nohy na baru v svěráku (prsty na dotek bar).
rest: 90 sek, after the set 180 sek
Set 7
3 rounds
12
Platnost
Crunch - Hands Overhead
rest: 90 sek, after the set 180 sek
Set 8
3 rounds
8
Platnost
Hanging oblique knee raises (each side)
rest: 90 sek, after the set 180 sek
Poslat