Školení
Табата
Author: Алексей
Začátek
Set 1
1 round
20
sek
x
76
kg
High Knee Jog
rest: 10 sek
20
sek
x
76
kg
Kliky
rest: 10 sek
20
sek
x
76
kg
Jumping jacks
rest: 10 sek
20
sek
x
76
kg
Half Burpees
rest: 10 sek
20
sek
x
76
kg
High Knee Jog
rest: 10 sek
20
sek
x
76
kg
Air Bike
rest: 10 sek
20
sek
x
76
kg
Jumping jacks
rest: 10 sek
20
sek
x
76
kg
Superman
rest after the set: 120 sek
Set 2
1 round
30
sek
x
76
kg
High Knee Jog
rest: 15 sek
30
sek
x
76
kg
Kliky
rest: 15 sek
30
sek
x
76
kg
Jumping jacks
rest: 15 sek
30
sek
x
76
kg
Half Burpees
rest: 15 sek
30
sek
x
76
kg
High Knee Jog
rest: 15 sek
30
sek
x
76
kg
Air Bike
rest: 15 sek
30
sek
x
76
kg
Jumping jacks
rest: 15 sek
30
sek
x
76
kg
Superman
rest after the set: 120 sek
Set 3
1 round
40
sek
x
76
kg
High Knee Jog
rest: 20 sek
40
sek
x
76
kg
Kliky
rest: 20 sek
40
sek
x
76
kg
Jumping jacks
rest: 20 sek
40
sek
x
76
kg
Half Burpees
rest: 20 sek
40
sek
x
76
kg
High Knee Jog
rest: 20 sek
40
sek
x
76
kg
Air Bike
rest: 20 sek
40
sek
x
76
kg
Jumping jacks
rest: 20 sek
40
sek
x
76
kg
Superman
rest after the set: 120 sek
Set 4
1 round
max
sek
x
76
kg
Jumping jacks
rest after the set: 120 sek
Poslat