махи

Školení

махи

Author: Gromozeka

Set 1

1 round

1200

sek

Jump Rope

rest after the set: 120 sek

Set 2

2 rounds

20

Platnost

выпады попеременные

rest: 60 sek

7

Platnost

Kliky na bradlech

rest: 60 sek

150

sek

x

16

kg

One-Arm Kettlebell Swings

rest: 60 sek

13

Platnost

Pistol Squat

rest: 60 sek

30

Platnost

x

32

kg

Kettlebell Swing

rest: 60 sek

13

Platnost

Bulgarian split squats (each leg)

rest: 60 sek

13

Platnost

x

32

kg

приседание толчок

rest: 60 sek

15

Platnost

Decline Push-Ups

rest: 60 sek

13

Platnost

Jump squats

rest: 60 sek

Poslat