Školení
Ранкова тренировка
Author: Volodymyr Sulyma

10 хв без обладнання

Začátek
Set 1
1 round
30
sek
Squats
rest: 5 sek
30
sek
Plank
rest: 5 sek
30
sek
Half Burpees
rest: 5 sek
30
sek
Seated knee tucks
rest: 5 sek
30
sek
Contralateral limb raises
rest: 5 sek
30
sek
Knuckle Pushups
rest: 5 sek
30
sek
Mountain Climbers
rest: 5 sek
30
sek
Wide hands push-ups
rest: 5 sek
30
sek
Side plank
rest: 5 sek
30
sek
Scissor Kick
rest: 5 sek
30
sek
Side plank
rest: 5 sek
30
sek
Diamond Push-Ups
rest: 5 sek
30
sek
Duck walk
rest: 5 sek
30
sek
Turning the body with the holding of raised legs
rest: 5 sek
30
sek
Dive Bomber Push-Up
rest after the set: 60 sek
Poslat