Training programs » Отжимания
Day 23
Set 1
1 round
max
sek
Warm-up
rest after the set: 180 sek
Set 2
1 round
3
Platnost
Kliky
rest: 60 sek
6
Platnost
Kliky
rest: 60 sek
9
Platnost
Kliky
rest: 60 sek
12
Platnost
Kliky
rest: 60 sek
15
Platnost
Kliky
rest: 60 sek
18
Platnost
Kliky
rest: 60 sek
21
Platnost
Kliky
rest: 60 sek
24
Platnost
Kliky
rest: 60 sek
27
Platnost
Kliky
rest: 60 sek
30
Platnost
Kliky
rest after the set: 180 sek
Set 3
1 round
max
sek
Plank
rest after the set: 180 sek
Set 4
1 round
max
sek
Static push-up hold
rest after the set: 180 sek
Set 5
1 round
max
sek
Stretching
rest after the set: 180 sek
Poslat