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Školení

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Author: Земляк

Set 1

3 rounds

35

Platnost

Incline Push-Ups

rest: 20 sek

45

sek

Jumping jacks

rest: 20 sek

15

Platnost

Kliky na bradlech

rest: 20 sek

20

Platnost

Squats

rest: 20 sek

8

Platnost

Chin-Ups

rest: 20 sek

20

Platnost

Decline Push-Ups

rest: 20 sek

20

Platnost

Half Burpees

rest: 20 sek

15

Platnost

Hanging Leg Raise

rest: 20 sek, after the set 90 sek

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