Školení
Дома
Author: TENT LLEN
Začátek
Set 1
1 round
20
Platnost
Wide hands push-ups
rest: 15 sek
20
Platnost
Mountain Climbers
rest: 15 sek
60
sek
Wall sits
rest: 15 sek
15
Platnost
Clapping Push-Up
rest: 15 sek
30
sek
Superman push hold
rest: 15 sek
30
Platnost
Squats
rest: 15 sek
60
sek
Plank
rest: 15 sek
20
Platnost
Wide hands push-ups
rest: 15 sek
20
Platnost
Mountain Climbers
rest: 15 sek
60
sek
Wall sits
rest: 15 sek
15
Platnost
Clapping Push-Up
rest: 15 sek
30
sek
Superman push hold
rest: 15 sek
30
Platnost
Squats
rest: 15 sek
60
sek
Plank
rest: 15 sek
20
Platnost
Wide hands push-ups
rest: 15 sek
20
Platnost
Mountain Climbers
rest: 15 sek
60
sek
Wall sits
rest: 15 sek
15
Platnost
Clapping Push-Up
rest: 15 sek
30
sek
Superman push hold
rest: 15 sek
30
Platnost
Squats
rest: 15 sek
60
sek
Plank
rest: 15 sek
20
Platnost
Wide hands push-ups
rest: 15 sek
20
Platnost
Mountain Climbers
rest: 15 sek
60
sek
Wall sits
rest: 15 sek
15
Platnost
Clapping Push-Up
rest: 15 sek
30
sek
Superman push hold
rest: 15 sek
30
Platnost
Squats
rest: 15 sek
60
sek
Plank
rest after the set: 60 sek
Poslat