Školení
sempai
Author: Training STAR
Začátek
Set 1
1 round
30
Platnost
Pike push-ups
rest: 30 sek
30
sek
Frog stand
rest: 30 sek
30
sek
Superman push hold
rest after the set: 60 sek
Set 2
1 round
20
Platnost
Pike push-ups
rest: 30 sek
20
sek
Frog stand
rest: 30 sek
20
sek
Superman push hold
rest after the set: 60 sek
Set 3
1 round
10
Platnost
Pike push-ups
rest: 30 sek
10
sek
Frog stand
rest: 30 sek
10
sek
Superman push hold
rest after the set: 60 sek
Poslat