Registrace
Aktivovat
library_books
Správy
people
People
dumbbell
Školení
date_range
Program
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Vypouštění
medal
Úspěchy
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Exercises
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Rating
Školení
Зал база 2
Author:
nickel
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Začátek
Set 1
1 round
300
sek
Bicycling, Stationary
rest after the set: 90 sek
Set 2
3 rounds
7
Platnost
Kliky na bradlech
rest: 60 sek, after the set 90 sek
Set 3
3 rounds
8
Platnost
x
40
kg
Wide-Grip Lat Pulldown
rest: 60 sek, after the set 90 sek
Set 4
3 rounds
8
Platnost
x
15
kg
Bent Over Two-Arm Long Bar Row
rest: 60 sek, after the set 90 sek
Set 5
3 rounds
6
Platnost
x
35
kg
Machine Lateral Raise
rest: 60 sek, after the set 90 sek
Set 6
3 rounds
7
Platnost
x
40
kg
Smith Machine Squat
rest: 60 sek, after the set 90 sek
Set 7
3 rounds
8
Platnost
Decline Reverse Crunch
rest: 30 sek
Poslat