Training programs » Отжимания
Day 9
Set 1
1 round
max
sek
Warm-up
rest after the set: 180 sek
Set 2
1 round
2
Platnost
Kliky
rest: 40 sek
4
Platnost
Kliky
rest: 40 sek
6
Platnost
Kliky
rest: 40 sek
8
Platnost
Kliky
rest: 40 sek
10
Platnost
Kliky
rest: 40 sek
12
Platnost
Kliky
rest: 40 sek
14
Platnost
Kliky
rest: 40 sek
16
Platnost
Kliky
rest: 40 sek
18
Platnost
Kliky
rest: 40 sek
20
Platnost
Kliky
rest after the set: 180 sek
Set 3
1 round
max
sek
Plank
rest after the set: 180 sek
Set 4
1 round
max
sek
Static push-up hold
rest after the set: 180 sek
Set 5
1 round
max
sek
Stretching
rest after the set: 180 sek
Poslat