Training programs » Отжимания
Day 6
Set 1
1 round
max
sek
Warm-up
rest: 180 sek
max
Platnost
Kliky
rest: 180 sek
max
Platnost
Kliky
rest: 180 sek
max
Platnost
Kliky
rest: 180 sek
max
Platnost
Kliky
rest: 180 sek
max
Platnost
Kliky
rest: 180 sek
max
sek
Stretching
rest after the set: 60 sek
Poslat