Training programs » Отжимания
Day 2
Set 1
1 round
max
sek
Warm-up
rest after the set: 180 sek
Set 2
1 round
1
Platnost
Kliky
rest: 20 sek
2
Platnost
Kliky
rest: 20 sek
3
Platnost
Kliky
rest: 20 sek
4
Platnost
Kliky
rest: 20 sek
5
Platnost
Kliky
rest: 20 sek
6
Platnost
Kliky
rest: 20 sek
7
Platnost
Kliky
rest: 20 sek
8
Platnost
Kliky
rest: 20 sek
9
Platnost
Kliky
rest: 20 sek
10
Platnost
Kliky
rest after the set: 180 sek
Set 3
1 round
60
sek
Plank
rest after the set: 180 sek
Set 4
1 round
60
sek
Static push-up hold
rest after the set: 180 sek
Set 5
1 round
max
sek
Stretching
rest after the set: 180 sek
Poslat