Školení
плечі, грудь, руки
Author: Александр Глушич
Začátek
Set 1
1 round
3
Platnost
Kliky ve stojce o zeď
rest: 90 sek
3
Platnost
Kliky ve stojce o zeď
rest: 90 sek
3
Platnost
Kliky ve stojce o zeď
rest after the set: 180 sek
Set 2
1 round
10
Platnost
Decline Push-Ups
rest: 90 sek
10
Platnost
Decline Push-Ups
rest: 90 sek
10
Platnost
Decline Push-Ups
rest after the set: 180 sek
Set 3
1 round
10
Platnost
Kliky
rest: 90 sek
10
Platnost
Kliky
rest: 90 sek
10
Platnost
Kliky
rest after the set: 180 sek
Set 4
1 round
7
Platnost
Close triceps position push-ups
rest: 90 sek
7
Platnost
Close triceps position push-ups
rest: 90 sek
7
Platnost
Close triceps position push-ups
rest after the set: 180 sek
Set 5
1 round
max
Platnost
Incline Push-Ups
rest: 90 sek
max
Platnost
Incline Push-Ups
rest: 90 sek
max
Platnost
Incline Push-Ups
rest after the set: 180 sek
Poslat