груди+трицепс

Školení

груди+трицепс

Author: Сергій Бялківський

Set 1

5 rounds

20

Platnost

Kliky

rest: 120 sek, after the set 60 sek

Set 2

4 rounds

10

Platnost

x

16

kg

Alternating Floor Press

rest: 90 sek, after the set 60 sek

Set 3

4 rounds

40

sek

Isometric Chest Squeezes

rest: 80 sek, after the set 60 sek

Set 4

4 rounds

10

Platnost

x

11

kg

One Arm Pronated Dumbbell Triceps Extension

rest: 80 sek, after the set 60 sek

Set 5

4 rounds

10

Platnost

x

7

kg

Standing Bent-Over One-Arm Dumbbell Triceps Extension

rest: 60 sek

Poslat