Školení
лайтова
Author: Вадим Зам

ахуенчик

Začátek
Set 1
1 round
3
Platnost
Hand Stand Push-Up
rest: 15 sek
20
Platnost
Decline Push-Ups
rest: 15 sek
20
Platnost
Diamond Push-Ups
rest: 15 sek
70
Platnost
Crunches
rest: 15 sek
12
Platnost
Kliky na bradlech
rest: 15 sek
20
Platnost
Reverse T-bar dips
rest: 15 sek
5
Platnost
Superman Push-Up
rest: 15 sek
10
Platnost
Clapping Push-Up
rest: 15 sek
3
Platnost
Hand Stand Push-Up
rest: 15 sek
20
Platnost
Decline Push-Ups
rest: 15 sek
20
Platnost
Diamond Push-Ups
rest: 15 sek
70
Platnost
Crunches
rest: 15 sek
12
Platnost
Kliky na bradlech
rest: 15 sek
20
Platnost
Reverse T-bar dips
rest: 15 sek
5
Platnost
Superman Push-Up
rest: 15 sek
10
Platnost
Clapping Push-Up
rest: 15 sek
3
Platnost
Hand Stand Push-Up
rest: 15 sek
20
Platnost
Decline Push-Ups
rest: 15 sek
20
Platnost
Diamond Push-Ups
rest: 15 sek
70
Platnost
Crunches
rest: 15 sek
12
Platnost
Kliky na bradlech
rest: 15 sek
20
Platnost
Reverse T-bar dips
rest: 15 sek
5
Platnost
Superman Push-Up
rest: 15 sek
10
Platnost
Clapping Push-Up
rest after the set: 55 sek
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