Školení
Пресс
Difficulty: easy
Pace: light
Author: Дмитрий
Začátek
Set 1
4 rounds
10
Platnost
Hanging knee raises
rest: 30 sek
30
sek
Mountain Climbers
rest: 30 sek
30
sek
Side plank
rest: 30 sek
30
sek
Side plank
rest: 30 sek
11
Platnost
Half Burpees
rest: 30 sek
22
Platnost
Split leg V-ups
rest: 30 sek
22
Platnost
Right double tap Twist crunch
rest: 30 sek
22
Platnost
Left double tap Twist crunch
rest: 30 sek
30
sek
Plank
rest: 30 sek, after the set 180 sek
Poslat