Training programs » OPM
Day 21
Set 1
11 rounds
25
Platnost
Kliky
rest: 30 sek
50
Platnost
Sit-Ups
rest: 30 sek
25
Platnost
Squats
rest: 30 sek
50
meter
Run
rest: 30 sek, after the set 60 sek
Poslat